What they’re sayinG

Client praise allows you to see what is possible for yourself!

“Working with Mary is a beyond transformational experience, and I would recommend it to anyone who is willing & ready to profoundly shift their life. 

She fiercely held space for me to express my dreams, desire & visions and knew when to offer technical tools (that I still use to this day!) Because of that, we reached all of the goals I had articulated in just 4 sessions. In our time together, she helped me to unlock the doors that my highest self was stuck behind and was there with an energetic "hell yeah!" every time I knocked a door of limiting belief down. Mary brings a beautiful blend professionalism, intuition and empathy to her work that I knew I could rely on. She is dedicated towards meeting you where you are, then bringing you where she knows you can go. I would work with her 100 times over!”

-Reena S.

“Without even trying, so many things that I have desired in life have begun flowing in with ease”

Working with Mary has completely transformed my life from the inside out. For most of my adult life I found myself feeling consistently stuck. I thought that was just the way I was and the way life was always going to be. I’d go through highs and lows dependent on my outward circumstances, questioning if I was depressed or there was something wrong with me. Deep down I knew that my joy and peace was a reflection of my inner self, and I’d try time and time again to get their own my own, but I just didn’t know how. I didn’t have the right tools. It’s like I was so close to the life I desired and person I wanted to be, but there were subconscious beliefs holding me back from getting there. The more I tried to fix myself, the more I felt like a failure and like I should just accept that was how my life was going to be.

During my initial consultation with Mary I remember telling her where I was at and thinking “I’m doing such a horrible job of explaining this.” But without skipping a beat Mary was able to so accurately describe exactly how I was feeling and what I was experiencing, even better than I could myself! For the first time in maybe my entire life, I felt completely seen, heard, and safe. I knew Mary had my best interest in mind and genuinely wanted to help me expand and reach my highest potential.

Mary helped me to uncover the limited beliefs that were holding me back, most of which were rooted in fear and being unable to truly trust myself. Through our sessions and daily tools/practices that Mary has taught me I’ve been able to tap deeply into my intuition, stop questioning myself so much, and trust that my life is unfolding exactly how it is supposed to. When I was able to settle into those beliefs, my quality of life took a complete 180 - no more highs and lows - I’ve found myself in a state of grounded-ness, being centered, more confident, and feeling truly happy (non-dependent on my circumstances) for probably the first time in my adult life.

Without even trying, so many things that I have desired in life have begun flowing in with ease, but the irony is I don’t even “need” them anymore because I have such a deep love for myself and appreciation for my life exactly how it is in the present. And now that I am experiencing this inward fulfillment, it has opened me up to a whole new desire to pour into the lives of others.

I look back at my original goals that were written out in detail, and I truly have reached all of them (and then some). I now feel like the truest version of myself - who I was always meant to be - and that fills me with a brand new excitement for my life and my future. I can’t even begin to express my deep gratitude for Mary!

-Gracie G.
“The love I have for her is abundant because the love I have for myself is overflowing - and she helped me to achieve that”

It is extremely difficult to be brief when explaining how Mary has helped me as there are too many areas to note. I referred to her many times as Mary Poppins because she was exactly that, she dropped into my life and opened my eyes to different perspectives and reframes on my existence that, once understood, would remove my limiting beliefs, self sabotage and enable me to love myself. Working with Mary was one of the best decisions I've ever made. Her Code program has given me the tools I so desperately needed to set boundaries, understand my behaviours and to bring up my frequency and energy so that I am living in alignment with who I am at my core. Three months ago I felt like I was living in circles, anger and frustration were bubbling up and I was so sick of my own shit. I signed up for the Code and I will tell you that 10 weeks in this container has done more for me than 10 years of talk therapy. I am still working on areas of myself that feel sticky, but what is so great about Mary's method is that she gives you the tools to coach yourself and be your own healer. The love I have for her is abundant because the love I have for myself is overflowing - and she helped me to achieve that.

-Denym D.

The Code was such an amazing experience, I truly wish I could do it all over again. Mary created space to explore certain areas of my life where I needed clarity and lovingly - and firmly, helped me through. The layout of the course was easy to follow and the content was packed with valuable information. Honestly, the ladies in the group felt like family in the end and sharing the experience together was so special. I cannot rave about this program and Mary’s coaching enough!!

-Maria K.

Mary is magic. And she walks her talk, which is one of the many reasons I loved working with her. During our time, I went from feeling a complete disassociation of self to feeling a level of embodiment and confidence I didn't know was possible. No thought / fear / experience was too big or too small. Mary always made me feel safe, seen and understood. Her ability to consistently show up and shine light has given me the ability to do the same for myself. Something that is life changing and invaluable. I'll be forever grateful for this goddess of a human.

-Kristin M.

"Mary has truly changed my life — 

Working with her has made me healthier mentally, physically, and spiritually. She’s helped me heal deep rooted wounds that had manifested themselves in my body. On a metaphysical level, not only did she help me uncover limiting beliefs that I didn’t know I had, she provided a framework to heal. The tools are something I can carry forward with me throughout the rest of my life. I would (and have) recommended her to all of my friends and family. Without her I would not be the person I am today. I am forever grateful for the light and wisdom that this incredible woman brings to this earth.”

-Chelsea F.

My process of working with Mary was very good to me in a moment I really needed a support system and guidance to find my way and my guidance to create my personality in my business. I felt lost personally, as well, as I kept doubting myself in every thing I was creating, despite having good feedback and being good at what I did I felt like it was never enough. I rediscovered the trust in my life and especially I found my own approval and my own self esteem. I know where I stand and I know where I am going and especially HOW. The sessions with Mary were like talking to a bigger sister or better said talking to the mirror to the reflection of like me in a couple of years. I see a lot of similarities in us and looking at her doing what she does makes me feel confident I can too get there. She's humble and hold space in a very sweet and smooth manner, never feeling like she's better than you or the one who knows better. The awareness created was amazing and I feel confident on walking with my own feet now. Thanks Mary looking forward to working together again.

- Verena G.

"As it relates to investments, my time with Mary is among the best I’ve made. 

The work we did together laid a foundation on which my daily decisions are built and has served as a means of constant reflection. I’m so grateful for the way Mary welcomed, encouraged, and challenged me to show up each week, working towards the better version of myself we both always knew was there, the version she never let me lose sight of. Mary has a way of holding up a mirror that gently shines light in the darkest corners of your memories that by the time your work with her is complete you have both answers to questions you never knew you needed to ask, and a road map for continuous growth. Mary is wonderful, and if you have the opportunity to work with her I could not recommend it enough.”

-Tori I.

“From the first day I spoke to Mary, I knew that she was going to help me immensely. Using trello to see how much progress we made week over week and having something to reference back to months after the program ended, was critical. Whether it was talking through something troubling me that week and how it affected my mindset or going through helpful tools that I could incorporate into my everyday life, I knew I was going to be set up for success. Thank you for helping me create a framework to navigate through life and remind myself to give myself love everyday!”

-Crystal P. 

"This was one of the most life-changing self investments I have ever made! 

I learned more things about myself and how I work and why I have been thinking and feeling the way I do than I ever have in 10 short weeks! I would 100% recommend The Code to anyone wanting to improve their relationship with their self, with others, with money, with their career. I left The Code feeling so empowered with myself and ready to jump into a new career. My friends and family have noticed my change in attitude and all my relationships have improved. I would highly recommend the program and would do it 10 more times if I could!”

-Kimberley M.

I absolutely loved working with Mary! She's a great listener and struck a great balance between meeting me where I was and encouraging me to dig deep and challenge myself. She's so kind, honest, open and vulnerable that I found it easy to work with her and open up. I was seeking her help for out of the blue weight gain, acne and feeling generally "bleh." I loved that we were able to tackle the acute issue right away so that I was feeling better, and then took time to work on underlying related stuff too. I also really appreciated how open Mary was to exploring any and every area of mind/body/soul improvement - I had a million different questions and she was totally up for answering all of them. I learned so much from the many different tools, resources, and techniques we used too. Would definitely recommend working with Mary - I guarantee you'll learn something about yourself, feel better and enjoy doing it!!

-Caitlin K. 

Working with Mary changed my life in the best possible way. She gave me tools that work and help me get out of my head and live my best life. From digesting emotions to breaking down cravings, she packed each session full of value. The best part is that she both inspired and encouraged me to follow my passion. Working with Mary is like having the most supportive friend, coach, and cheerleader all in one. Mary is the coach I didn't know I needed but wish I had 10 years ago. I would recommend Optimization coaching to anyone looking to uplevel their life!

-Elizabeth K.

I worked with Mary for about 7 months. During this time, Mary was able to help me deepen my understanding of my digestive health and offer me a TON of really helpful tools for avoiding discomfort and bloating in my gut. I have been feeling so much clearer mentally and I also feel less overwhelmed by my symptoms, I actually know what is causing my pain and how to avoid it!! Mary also helped me to get clear on a business project I have been wanting to launch for about a year now. Mary provided me with reflective questions to help me gain clarity and lay out crucial steps to help me get the ball rolling. We were able to take my vision from an idea to an actual business that I will be launching this year!!! I am so grateful for my time with Mary! She meets you where you are at, she is compassionate and extremely relatable. I felt held and supported even when I wasn’t able to complete certain tasks in between sessions. Her approach is direct yet forgiving, and my perfectionistic brain really appreciated her ability to laugh with me and not make me feel judged for being human. I highly recommend Mary if you are needing someone to hold you accountable in a gentle, warm, and humorous way!!

-Erika O.

I’ve never set overarching goals and actually dedicated time to achieving them. With Mary I set my goals and we worked on them and with her support and brilliance we achieved ALL of them. I don’t think there are words that could ever express how grateful I am for this experience and for Mary. She’s not only a coach but truly an incredible support system and healer. One of the main goals I wanted to achieve was cultivating confident and being unshakable. Right away people around me started noticing my new confident personality even some felt intimidated by it. Mary also helped understand my body through intuitive eating and breaking adverse food behavior through techniques that I would use long term.

-Anfal 
There are not enough words in our language to express how grateful I am to have worked with Mary. 

She has helped me in so many more aspects of my life than I ever anticipated. I am incrementally happier, more confident and healthier, in all aspects of life, since beginning to work with her. Her unique holistic approach helps truly solve problems, rather than providing a quick fix. My sessions with her were like talking to a therapist, medical doctor, nutritionist, energy healer, spiritual guide and friend, all in one. During our time we were able to extract the root of my limiting beliefs, reframe them and put actionable steps in place to heal myself. Mary helped me with digestive issues that I had been living with for years. She helped me become an intuitive eater and taught me how to listen to my body’s queues. We built a blueprint of tools, rituals & routines, that have allowed me to consistently be the best version of myself. If you are considering working with Mary, do it. It has been, without a doubt, the best investment I have made in myself.

-Stephanie L.


ENERGY HEALINGS

“My mind and my thoughts felt crystal clear and I felt so deeply connected to myself and my purpose moving forward”

I have had energy healing done before however, this was my first session with Mary and I can promise it won't be the last. The profound healing and transformation that I experienced within one session with Mary was incomparable to any other energy healing that I had done in the past. Mary provided the safest most sacred container of healing for me. For the week leading up to our session, I had been feeling off, physically and mentally - like something was blocking me and I could feel myself holding onto extra heaviness in my body. After our session my body and mind felt completely brand new. I felt light again. I felt refreshed. My digestion returned to a normal state, the heaviness that I was holding onto fell right off, and the mental blocks I had been facing disappeared right away. My mind and my thoughts felt crystal clear and I felt so deeply connected to myself and my purpose moving forward.This session gave me such a sense of confidence in things that i have always intuitively known about myself - Mary gave me confirmation and put things that I have never been able to express into words for me. Mary is a true angel. a light-worker. and I feel so grateful to heal in her presence. This session was everything I needed and more - and I can't wait for another.

-Allie D.

I recently did an energy healing with Mary and wow. It was freaking POWERFUL. I have never done an energy healing and did not know what to expect but I would highly recommend it to anyone that needs help healing trauma or other things you might be going through. She is super pro, makes you feel very comfortable and gives you a comprehensive post healing prescription to really ensure healing from the root. This is just another amazing tool Mary has to help you to really heal yourself. 10/10 recommend.

-Stephanie L.

I absolutely loved our energy healing session - it’s hard to think that so much value came out of a 30 minute session but it did! Not only do I feel that I have a better sense of what is happening in my body, but you gave me actionable suggestions for how to keep my body feeling great long-term. So much of what I have felt and never verbalized has been reframed because of you in this short period of time. Thank you thank you thank you!

-Maria K.

I was initially skeptical of doing this session via zoom since in person meeting seems essential. However it was a profound experience as I felt my energy impacted despite the physical distance. Mary is very intelligent and clear and accurate. I will definitely work with her again

-Angel L.

This was an incredible and freeing experience, exactly what I needed and was looking for! I cannot recommend this enough. Mary seeks to not only heal your energies but provide you with the tools to continue the work on your own.

-Kayla K.