ritual & routine
ritual & routine
 
 
 

GOOD COACHING

FOR BAD B*TCHES





 
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Featured
Celery Juice. HYPE? Or Bust?
BODY
Celery Juice. HYPE? Or Bust?
BODY
BODY
Your pocket guide to FATS
BODY
Your pocket guide to FATS
BODY
BODY
Food drama? How to never feel deprived again!
LIFE, BODY
Food drama? How to never feel deprived again!
LIFE, BODY
LIFE, BODY
Grab more chips than crudite this MDW? How to bounce back.
LIFE
Grab more chips than crudite this MDW? How to bounce back.
LIFE
LIFE
Overstimulated? This therapy may be for you!
Overstimulated? This therapy may be for you!
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
MIND
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
MIND
MIND
Want to maintain a consistent workout schedule? Read this!
Want to maintain a consistent workout schedule? Read this!
What I'm Lovin' | May
LIFE, lovin
What I'm Lovin' | May
LIFE, lovin
LIFE, lovin
Burned out? How to get your Mojo back.
BODY
Burned out? How to get your Mojo back.
BODY
BODY
Ayurveda 101: For your most BALANCED life
BODY
Ayurveda 101: For your most BALANCED life
BODY
BODY

Optimization COACHING

“I’ve had a really bad relationship with food ever since I was a teenager. I was food labeling, restricting, and overly working out to compensate for “being bad” with food. It was all I ever thought about and it was exhausting. Mary changed all of that for me. Now, I feel amazing and I no longer think of food as the enemy. Her “reprogramming” method changed my life and allowed me to see where I was stuck in my life that led to this in the first place! I am happy to say that I’m now an intuitive eater and feeling great in my skin”. - J

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BODY
Celery Juice. HYPE? Or Bust?
Celery Juice. HYPE? Or Bust?
Your pocket guide to FATS
Your pocket guide to FATS
Food drama? How to never feel deprived again!
Food drama? How to never feel deprived again!
Burned out? How to get your Mojo back.
Burned out? How to get your Mojo back.
Ayurveda 101: For your most BALANCED life
Ayurveda 101: For your most BALANCED life
Want your skin to glow? Eat this!
Want your skin to glow? Eat this!
The truth about Protein Bars: are they sabotaging us?
The truth about Protein Bars: are they sabotaging us?
Rev Your Metabolism: Food Combining 101
Rev Your Metabolism: Food Combining 101
Juice: Best friend, or Worst Enemy?
Juice: Best friend, or Worst Enemy?
My key tips and tricks for a flat stomach.
My key tips and tricks for a flat stomach.

 

MIND
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
"Who am I?"- A toolbox to guide the conversation
"Who am I?"- A toolbox to guide the conversation
The books that formed me.
The books that formed me.
CBD, the versatile substance you could be missing.
CBD, the versatile substance you could be missing.
Have Anxiety? You're going to want to read this.
Have Anxiety? You're going to want to read this.
I traded my regular coffee for one with mushrooms, here's why.
I traded my regular coffee for one with mushrooms, here's why.
Are these yoga myths holding you back from the mat?
Are these yoga myths holding you back from the mat?

LIFE
Food drama? How to never feel deprived again!
Food drama? How to never feel deprived again!
Grab more chips than crudite this MDW? How to bounce back.
Grab more chips than crudite this MDW? How to bounce back.
What I'm Lovin' | May
What I'm Lovin' | May
Struggling with allergies or a cold? Read this!
Struggling with allergies or a cold? Read this!
For the Girl on the Go: Healthy Meal Delivery Programs Reviewed.
For the Girl on the Go: Healthy Meal Delivery Programs Reviewed.
Boost Immunity and Balance Blood Sugar with these Blue Magic Detox Bars!
Boost Immunity and Balance Blood Sugar with these Blue Magic Detox Bars!
What I'm Lovin' | April
What I'm Lovin' | April
Gluten Free, Grain Free, Guilt Free Cookies.
Gluten Free, Grain Free, Guilt Free Cookies.
Dance all night in those heels without pain, with this secret tip
Dance all night in those heels without pain, with this secret tip
So you had a little too much to drink...tips & tricks after a night of indulgence.
So you had a little too much to drink...tips & tricks after a night of indulgence.
 
 

 

 

 

 

 
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Stay in the Know - follow me for even more tips and methods

⚡️Why do I do what I do? Coaching women, putting my whole damn life on the internet (which is actually insane if you think about it)? Because just a couple years ago, I was LOST, CONFUSED, and DESPERATE for answers. ⁣ ⁣ I was going doctor to doctor trying to figure out why I was having debilitating digestive issues with no resolve. Just bullsh*t band aid medicine. Told NO ONE about my past sexual assaults because I was ashamed and afraid. Was battling with disordered eating and binge/restricting cycle. Was pumped full of ADD meds in an effort to gain more “control”, but were actually making me a highly anxious person who didn’t trust herself. I was uninspired and couldn’t figure out why I couldn’t get the career that looked great on paper to stick. ⁣ ⁣ It took me YEARS. Research, trial and error, resistance, breakthroughs, lots of “NO’s” and lots of “YES”s. There were times spent on my lunch break crying to my mom on the phone asking if this was ever going to get easier, if the pain, confusion, and doubt was going to end. It took blood, sweat, and tears to get me to where I am now. BUT WOW AM I PROUD. ⁣ 
I now am living and operating within my purpose fulfilling my dream of helping women TAKE BACK their power and learn how to heal themselves. My relationship with food is one of love, FREEDOM, and intuitive connection, knowing that I can eat what I want and fuel for my biochemistry without anxiety around meal times. My digestive system runs so well I don’t even think about it, TBH. I am so unapologetically happy and aligned. ⁣ ⁣ And I do it all for HER! For that woman I was just a few years ago. ⁣ ⁣ What I have for myself, I want for you. If this resonates with you, LET ME HEAR IT👇🏼. ⁣ ⁣ TOGETHER we can catalyze your healing, your transformations, and empower you to take your power BACK. You don’t have to spend YEARS trying and failing. You can have the healing and energy to live life the way you DESERVE to live it, doing the things you love, NOW. Comment with a “⚡️” or shoot me a DM if you want to know how.
WOW- I am blown away by how many messages I received last night after I posted the story on feeling triggered with body image and adverse eating behaviors (binging, restricting, controlling food) when going back to our family home. Like me, so many of you have felt this and thought you were the only one or hadn’t realized the connection between the adverse eating behavior and feeling ungrounded until now. ⁣ ⁣ FIRST THINGS FIRST, you are NOT ALONE. It’s so easy when we’re in the depths of the rock bottom to think that we are the only one, but that’s just our self talk bullsh*t making us feel small. Lean on your support system, let a person that you trust know what’s up. Sometimes, carrying the “secret” of it all is half the anxiety in the first place! ⁣ ⁣ SECOND- Disempower it. 1) Lay down boundaries with our family members. When we have boundaries that we uphold we lose the anxiety of silently watching people cross our boundaries that haven’t been spoken (because we’re too afraid that we won’t be loved and embraced if we have them). People will love us FOR our boundaries. 2) Integrity of your routine- bring parts of your routine with you and use them as tools to ground you- whether that be exercising, journaling, meditating. Take some time for YOU. ⁣ ⁣ THIRD- YOU ARE RESILIENT- when we’re in the thick of it, it can feel very doom and gloom. When the little dramas get to me I always think, “this won’t be what ends me” and it snaps everything into perspective. Be kind to yourself. ⁣ ⁣ What are you favorite ways to find calm in chaos and keep yourself grounded? ⁣ ⁣ #mentalhealth #EDrecovery #Iamwellandgood #mindbodygram #selflove #bodylove #intuitiveeating #biohacking #bodypositive #bodypositivity #selfcare #bodyacceptance #bodyconfidence #loveyourself #bodyimage #selfworth #ritual #routine #womenempoweringwomen #womensupportingwomen
Taking a hiatus from the city this week and heading home to Kentucky! Yep, you read that right, Kentucky is where I’m from. So many people are shocked to hear this bc I’ve been told I don’t come off as a southerner😂. But I am SO jazzed to see my family, friends, hit up my local spots and relax by the pool in between clients. Change of scenery always gets me in the creative flow, which is EXACTLY what I need right about now. I have a lot of exciting things in the works that I can’t wait to share with you all! Where do you call home? ⁣ ⁣ #brooklynbridge #manhattanbridge #brooklyn #newyorkcity #nycsites #nycdestinations #traveldestination #traveltips #wellnessblogger #healthblogger #nutritionist #healthexpert #ootd #newyorkfashion #nycfashion #sustainablefashion
#NutrafolPartner. When it comes to my hair, I’m particular💁🏻‍♀️😂 I mean, I’ve had my hair cut by 6 people in my ENTIRE LIFE, and colored by 1. Not to sound like a total asshat but *it’s my thing*. I take special care in adding things into my diet and supplementation routine that support it’s growth and health. So what’s the number one thing that we can do to support our hair growth and health? Start from within. What can we add into our diet to support our body when it comes to hair growth? ⁣ ⁣ @nutrafol is one of the things that I am adding into my supplement regimen to help support my hair growth and health! Nutrafol is a 100% drug free nutraceutical solution clinically shown to improve hair growth and performance using medical grade bio-optimized botanical ingredients. I’m super jazzed to be integrating this supplement into my regimen. Want to get your hands on it? Use code MYNUTRAFOL10 to get $10 off your first Nutrafol! ⁣ ⁣ #hairwellness #myNutrafol ⁣ ⁣ #holistichealth #hairhealth #iamwellandgood #optimization #ritual #routine #ritualandroutine #biohacking #nutrition #healthcoach #optimizationcoach #hairgrowth
Are you collagen curious? THEN HEAD ON OVER TO MY STORIES for the 411 on Collagen in my Let’s Talk Series!!! In your opinion: Collagen, hype or bust? ⁣ ⁣ #collagen #collagenpeptides #biohacking #nutritionadvice #holistichealth #plantbased #nutrition #protein #skinhealth #jointhealth
If a headband matching your outfit doesn’t say “has her sh*t together”, then I don’t know what does 😂🤷🏻‍♀️. ⁣ ⁣ That’s my small “W” for today! What small wins are you celebrating? ⁣ ⁣ Also, felt like I was getting a little TOO curated for me, so wanted to throw this up to keep it real ✌🏼.⁣ ⁣ #celebrate #selflove #bodylove #mentalhealth #iamwellandgood #mindbodygram #iin #positivevibes #positivitypost #selfgrowth #highvibetribe #shemeansbusiness #dreamersanddoers #holistichealth