ritual & routine
ritual & routine
 
 
 
 

Optimize your body

OPTIMIZE YOUR MIND

OPTIMIZE YOUR LIFE

 
 
 
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Featured
Celery Juice. HYPE? Or Bust?
BODY
Celery Juice. HYPE? Or Bust?
BODY
BODY
Your pocket guide to FATS
BODY
Your pocket guide to FATS
BODY
BODY
Food drama? How to never feel deprived again!
LIFE, BODY
Food drama? How to never feel deprived again!
LIFE, BODY
LIFE, BODY
Grab more chips than crudite this MDW? How to bounce back.
LIFE
Grab more chips than crudite this MDW? How to bounce back.
LIFE
LIFE
Overstimulated? This therapy may be for you!
Overstimulated? This therapy may be for you!
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
MIND
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
MIND
MIND
Want to maintain a consistent workout schedule? Read this!
Want to maintain a consistent workout schedule? Read this!
What I'm Lovin' | May
LIFE, lovin
What I'm Lovin' | May
LIFE, lovin
LIFE, lovin
Burned out? How to get your Mojo back.
BODY
Burned out? How to get your Mojo back.
BODY
BODY
Ayurveda 101: For your most BALANCED life
BODY
Ayurveda 101: For your most BALANCED life
BODY
BODY

Optimization COACHING

“I’ve had a really bad relationship with food ever since I was a teenager. I was food labeling, restricting, and overly working out to compensate for “being bad” with food. It was all I ever thought about and it was exhausting. Mary changed all of that for me. Now, I feel amazing and I no longer think of food as the enemy. Her “reprogramming” method changed my life and allowed me to see where I was stuck in my life that led to this in the first place! I am happy to say that I’m now an intuitive eater and feeling great in my skin”. - J

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BODY
Celery Juice. HYPE? Or Bust?
Celery Juice. HYPE? Or Bust?
Your pocket guide to FATS
Your pocket guide to FATS
Food drama? How to never feel deprived again!
Food drama? How to never feel deprived again!
Burned out? How to get your Mojo back.
Burned out? How to get your Mojo back.
Ayurveda 101: For your most BALANCED life
Ayurveda 101: For your most BALANCED life
Want your skin to glow? Eat this!
Want your skin to glow? Eat this!
The truth about Protein Bars: are they sabotaging us?
The truth about Protein Bars: are they sabotaging us?
Rev Your Metabolism: Food Combining 101
Rev Your Metabolism: Food Combining 101
Juice: Best friend, or Worst Enemy?
Juice: Best friend, or Worst Enemy?
My key tips and tricks for a flat stomach.
My key tips and tricks for a flat stomach.

 

MIND
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
Adaptogens: Your key to focus, immunity, energy, and stress reduction | Guide
"Who am I?"- A toolbox to guide the conversation
"Who am I?"- A toolbox to guide the conversation
The books that formed me.
The books that formed me.
CBD, the versatile substance you could be missing.
CBD, the versatile substance you could be missing.
Have Anxiety? You're going to want to read this.
Have Anxiety? You're going to want to read this.
I traded my regular coffee for one with mushrooms, here's why.
I traded my regular coffee for one with mushrooms, here's why.
Are these yoga myths holding you back from the mat?
Are these yoga myths holding you back from the mat?

LIFE
Food drama? How to never feel deprived again!
Food drama? How to never feel deprived again!
Grab more chips than crudite this MDW? How to bounce back.
Grab more chips than crudite this MDW? How to bounce back.
What I'm Lovin' | May
What I'm Lovin' | May
Struggling with allergies or a cold? Read this!
Struggling with allergies or a cold? Read this!
For the Girl on the Go: Healthy Meal Delivery Programs Reviewed.
For the Girl on the Go: Healthy Meal Delivery Programs Reviewed.
Boost Immunity and Balance Blood Sugar with these Blue Magic Detox Bars!
Boost Immunity and Balance Blood Sugar with these Blue Magic Detox Bars!
What I'm Lovin' | April
What I'm Lovin' | April
Gluten Free, Grain Free, Guilt Free Cookies.
Gluten Free, Grain Free, Guilt Free Cookies.
Dance all night in those heels without pain, with this secret tip
Dance all night in those heels without pain, with this secret tip
So you had a little too much to drink...tips & tricks after a night of indulgence.
So you had a little too much to drink...tips & tricks after a night of indulgence.
 
 

 

 

 

 

 
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Stay in the Know - follow me for even more tips and methods

WOW- I am so overwhelmed with gratitude to hear from SO MANY of you- that my story yesterday resonated with you. Whether you are on a similar journey or simply feel on the same wavelength, it’s INCREDIBLE to be in the presence of so many bada$$ resilient women. Seriously it blows my mind, you guys are so dope- ALL MY LOVE❤️❤️Tag your babes who always got your back to show ‘em some love below 👇🏼 • • • • • #selflove #bodylove #recovery #iamwellandgood #optimization #ritualandroutine #ritual #plantbased #biohacking #iin #healthcoach #wellnessblogger #healthylifestyle #womenempoweringwomen #manifestation
YO- on my story- I shared my story- the surface and the deep stuff too. Like why I got into optimization coaching in the first place and why I’m on a mission to help women establish a foundation in their bodies and unpack their trauma so that they can live FREELY and AUTHENTICALLY. It’s good stuff-👏🏼Check👏🏼 it 👏🏼out. So if you’re on a similar journey- you can see what’s possible for you⚡️. I wanna know YOUR story, what makes you, YOU? SPILL 👇🏼! • • • • • #selflove #bodylove #recovery #iamwellandgood #optimization #ritualandroutine #ritual #plantbased #biohacking #iin #healthcoach #wellnessblogger #healthylifestyle #womenempoweringwomen #manifestation
BABES, “Lets talk” series is moved to tomorrow because I’m still refining/looking to acquire time management skills🙃🤓(anyone else?). Here’s a picture of me before getting my ass handed to me at @sltnyc . Love y’all, that is all. ⚡️✨ • • • • • #timemanagement #iamwellandgood #plantbased #slt #pilates #megaformer #longlean #healthylifestyle #biohacking #healthcoach #optimization #ritual #routine
Yesterday I finally joined the masses in cleaning out my clutter and tidying my apartment a la @mariekondo so that everything has a place and purpose. Even though slight panic ensued at the beginning of sorting out and purging clothes that no longer “sparked joy” ( like, am I going to regret giving away ALL OF MY CLOTHES🧐?!), I feel light as a feather living this clutter free life. So yes, things like food, the people we surround ourselves with, etc impact our condition- but SO DOES ENVIRONMENT. So create one that is conducive to a peaceful body and mind. On the flip side, if you’re space feels toxic or you’re living with toxic co-creators (roomies), have the respect for yourself to sort that out or have those conversations to establish energetic boundaries so you can THRIVE in your environment. As for me, I successfully freaked out my sister when she came to inaugurate my tidied apartment as I ran room to room with my Palo Santo while she rolled her eyes (I can’t blame her, can you😏?). _ Side note: if you’re looking to add to your loot than take away, right now would probably be a really good time to hit up the thrift story given this nationwide craze 😂❤️ • • • • • #palosanto #tidyingup #mariekondo #clean #environment #home #peace #healthylifestyle #manifestation #ritual #biohacking #plantbased #healthytips #goop #iamwellandgood #mindbody #iin #healthcoach #iinhealthcoach
Nourishment isn’t just about vitamins, minerals, and the right macronutrients to operate the day. It’s about tradition, celebration, nostalgia, and joy. This cast-iron pan belonged to my Nonna that she cooked out of for decades, hell- it could have belonged to her mother, who knows! I have such rich memories of my Nonna cooking THE BEST meals for us- she was always in the kitchen whipping something up GOOD. I got this pan when she passed. Now, every time I cook in it, I think about her cooking up a storm with her raven-haired bob, red lipstick, and her playfully devious laugh (that I hear from my sister from time to time, are laughs genetic?!?). It makes me smile. What family traditions/joy do you find in cooking? SPILL below!!! • • • • • #nourishment #tradition #family #plantbased #vegan #eatrealfood #healthyinspiration #Iamwellandgood #iin #healthcoach #biohacking #manifestation #optimization #ritual #homecooking #healthycooking #healthylifestyle #selflove #abundance
What’s been showing up for me this week?!? If you want to heal, you work with your physical body, YA- but you gotta check in with your emotional one. If you squash emotions down because they’re inconvenient- after a while they’ll manifest in your physical body so you can’t ignore them anymore!!! Exhausted all means of working with your physical body? Maybe it’s time to take an inventory of your emotional one and deal with your sh*t. • • • • • #BYOH #optimization #emotionalbody #aura #manifestation #healer #yogagirl #ayurveda #holistichealth #plantbased #biohacking #iin #healthcoach #youcanheal #nycfashion #nyfw #aw19 #biohacking #Iamwellandgood #healthylifestyle #healthyinspiration #nycwellness #fitfam #ootd