ritual & routine
 
 
 

GOOD COACHING

FOR BAD B*TCHES





 
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Optimization COACHING

“I’ve had a really bad relationship with food ever since I was a teenager. I was food labeling, restricting, and overly working out to compensate for “being bad” with food. It was all I ever thought about and it was exhausting. Mary changed all of that for me. Now, I feel amazing and I no longer think of food as the enemy. Her “reprogramming” method changed my life and allowed me to see where I was stuck in my life that led to this in the first place! I am happy to say that I’m now an intuitive eater and feeling great in my skin”. - J

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