The body is our foundation

it’s the vessel that holds our soul, so when the body is out of balance, it is felt in the soul, and vice versa.

That’s why when we’re anxious we feel a pit in our stomach- likewise, when we’ve hurt something in the body, it affects our disposition and we feel pain. So the first step in this process is learning how to bring the body back to baseline and to develop the mechanisms by which to do so. I’m going to give you a basic building blocks for you to try on and use in whatever combination you see fit to build YOUR foundation. By building blocks I mean: guidelines and mechanisms to get the body back to baseline.


This work in itself will create big shifts for most of you and create a forward momentum that will have you feeling so good, you’ll wonder how you ever lived without feeling this good in the first place. Like any new skill, there is going to be a little bit of handholding in the beginning. I am going to show you how I do things, not with the intention of using my exact pattern, but to inspire you to take this basic framework and manipulate it for however it fits your body best. The point of this is that you learn how to create mechanisms and guidelines by YOURSELF for YOURSELF in the end. I want you to learn how to advocate for yourself and take charge of your own health. By doing this work and developing these skills you will be able to identify and work through issues in the future that aren’t addressed in this course.

What I want for you

I want you to create a sustainable foundation in your body so that you can KICK ASS and focus on the sh*t that lights you up. When we nurture the body and learn to understand what it’s trying to tell us we also reinforce trust in ourselves: trust that we have everything we need inside of us to guide us. You reinforce your worthiness and your love for yourself by learning how to nurture your unique beautiful body and soul.  We work to discover what works for YOUR BODY, not what this fancy nutritionist says tells you, not what the medical mystical guy tells you, what YOU TELL YOU. The only law that governs our bodies are the laws of biochemistry, the unchanging manual for the how the body works. Otherwise, everything else is open for interpretation in the context of your body. You got me? COOL