m6.jpg

Hi, I'm Mary 

I am an optimization coach.

I believe that a solid foundation rooted in health of body, mind, and lifestyle are essential to living your best and most authentic life. I created this space to share my musings, tips, tools, and methods to develop rituals and routines that together produce habits that optimize your health and your life to help you reach your goals. Whatever they may be. 

Tried and tested by me

The world of health and wellness is vast with many different facets, products, and theories that can be conflicting and overwhelming to navigate! Some arenas are “woo woo” and esoteric while others are super scientific and inaccessible. With my unique background grounded in the holistic and scientific I aim to distill concepts and provide actionable steps that are accessible and easy to implement, so that you can focus on using your vital energy to do whatever it is you do best.

What is an optimization coach?  

What I do is very simple. I look for patterns and figure out how to implement, reinforce, or change them to support goals and optimize that area of life. Particularly in the area of health and wellness- Join me in making the world a happier and healthier place!


based in NYC

Mary has a biochemical background, is a health coach, yoga teacher, and has worked in both neuroscience and cancer research

Mary is face mask connoisseur, and a shameless lover of fitness classes, bio hacks, and gluten free banana bread.


UNLOCK YOUR POTENTIAL AND OPTIMIZE YOUR LIFE 

Let's be friends! 

Follow me

@RITUALandROUTINE


 

 

I strive to make the scientific principles behind health and human physiology digestible and accessible so that we can optimize our biology to support a healthy lifestyle. I'm face mask connoisseur, and a shameless lover of fitness classes, bio hacks, and gluten free banana bread.