ritual & routine


Hi, I'm Mary 

My GOAL is to give you actionable steps and tools to unlock your potential and Optimize your life

I am an optimization coach.

I believe that a solid foundation rooted in health of body, mind, and lifestyle are essential to living your best and most authentic life.  

Tried and tested by me

The world of health and wellness is vast with many different facets, products, and theories that can be conflicting and overwhelming to navigate! Some arenas are “woo woo” and esoteric while others are super scientific and inaccessible. With my unique background grounded in the holistic and scientific I aim to distill concepts and provide actionable steps that are accessible and easy to implement. So that YOU can focus on using your vital energy to do whatever it is you do best.

What is an optimization coach?  

What I do is very simple. I look for patterns and figure out how to implement, reinforce, or change them to support goals and optimize that area of life. Particularly in the area of health and wellness- join me on this journey of optimization!


based in NYC

Mary has a background in biochemistry, is a health coach certified under the Institute of Integrative Nutrition (IIN), Registered Yoga Teacher (RYT-200), and has a background in both Neuroscience and Cancer research.

Mary is face mask connoisseur, and a shameless lover of fitness classes, bio hacks, and gluten free banana bread.